Burnout Recovery Intensive 3 month Program

90-Day Cellular Recovery Protocol + Integrative Health Coaching

Burnout doesn’t usually happen overnight.

For most people it builds slowly — long work hours, parenting responsibilities, emotional stress, poor sleep, inflammation, nutrient depletion, and constant pressure on the nervous system.

Eventually the body starts sending signals that something is wrong.

You may notice things like:

• constant fatigue even after sleep

• brain fog or difficulty concentrating

• anxiety or feeling overwhelmed

• poor workout recovery

• hormonal changes

• low motivation

• inflammation or chronic aches

• disrupted sleep patterns

Functional and integrative medicine recognizes that these symptoms often share deeper biological roots.

Over time chronic stress can impact several core systems in the body including:

• mitochondrial energy production

• detoxification pathways

• nervous system regulation

• immune balance

• circulation and oxygen delivery

• neurotransmitter signaling

The Burnout Recovery Intensive Protocol was designed to support these systems together over a structured 90-day period, giving the body time to rebuild resilience and restore sustainable energy.

Rather than simply masking symptoms, this program focuses on supporting the biological pathways responsible for energy, recovery, and long-term health.

Why a 90-Day Protocol Matters

Many of the body’s repair processes take time.

Cellular turnover cycles, mitochondrial recovery, detoxification, and nervous system recalibration occur gradually. In functional medicine protocols, 90 days is often used as a foundation for supporting these biological processes.

During this time the body can begin to:

• restore mitochondrial energy production

• support detoxification and antioxidant systems

• rebalance the stress response system

• improve metabolic efficiency

• support immune and neurological resilience

This program provides consistent support for those systems over three months while also incorporating personalized guidance to help you implement sustainable lifestyle changes.

What’s Included in the Program

3-Month Cellular Recovery Protocol

(6 Targeted Formulations)

This program includes a three-month supply of six SolReviva formulations designed to support key physiological systems involved in burnout recovery.

DetoxAscension

Cellular Detoxification Support

Every day the body processes metabolic waste, environmental toxins, and oxidative stress. Over time these burdens can slow detoxification pathways and contribute to fatigue and inflammation.

DetoxAscension supports the liver and antioxidant systems involved in natural detoxification, helping maintain metabolic balance and cellular resilience.

Research into detoxification nutrients and antioxidants suggests they may support healthy inflammatory responses and cellular protection against oxidative stress.

BioAscension NAD+

Mitochondrial Energy & Cellular Repair

NAD+ is one of the most important molecules involved in mitochondrial energy production. It plays a central role in cellular metabolism, DNA repair, and healthy aging pathways.

Research has shown NAD+ levels naturally decline with age and chronic stress, which may contribute to fatigue and metabolic slowdown.

Supporting NAD+ pathways may help promote:

• cellular energy production

• metabolic efficiency

• neurological health

• healthy aging pathways

This molecule is now widely studied in longevity and mitochondrial medicine.

MycoAscension

Adaptogenic Mushroom Complex

Medicinal mushrooms have been used in traditional wellness systems for thousands of years and are now widely studied for their immune-modulating and adaptogenic properties.

Mushrooms such as Reishi, Cordyceps, Lion’s Mane, and Chaga contain beta-glucans and polysaccharides that support immune balance and stress resilience.

Research suggests medicinal mushrooms may help support:

• immune system regulation

• neurological health

• stress adaptation

• antioxidant protection

Adaptogens help the body maintain balance during periods of physical or emotional stress.

CalmCore

Nervous System Regulation

Chronic stress can keep the nervous system locked in a heightened “fight-or-flight” state.

Over time this can disrupt sleep, cortisol rhythms, mood stability, and energy levels.

CalmCore supports the parasympathetic nervous system — the body’s recovery and repair mode — helping promote relaxation, stress recovery, and improved sleep quality.

Balanced nervous system signaling is essential for restoring overall physiological resilience.

MitoCore Q10

Mitochondrial Energy Support

Coenzyme Q10 plays a critical role in the mitochondrial electron transport chain, which generates ATP — the primary energy currency of the body.

Research has linked low CoQ10 levels with fatigue, metabolic stress, and cardiovascular strain.

Supporting CoQ10 pathways may help promote:

• sustained cellular energy

• cardiovascular health

• improved physical endurance

• antioxidant protection

This nutrient is commonly used in protocols targeting fatigue and metabolic stress.

NeuroPerform

Cognitive Performance & Mental Clarity

Burnout affects not only physical energy but also cognitive function.

NeuroPerform combines nootropic compounds and adaptogens studied for their ability to support focus, memory, and mental endurance.

Ingredients such as Alpha-GPC, L-theanine, caffeine, and ginseng have been researched for their role in supporting:

• cognitive clarity

• neurotransmitter balance

• sustained attention

• stress resilience

This formula is designed to support mental performance for individuals managing demanding careers, family life, and daily stress.

Personalized Integrative Health Coaching

This program also includes integrative health coaching with Shannon, designed to help you apply the protocol in a practical and sustainable way.

Coaching sessions focus on areas that strongly influence cellular health, including:

• stress physiology and nervous system regulation

• sleep and circadian rhythm support

• metabolic and mitochondrial health

• inflammation reduction

• supplement timing and lifestyle strategies

The goal is not just short-term improvement, but helping you understand how daily habits and stressors influence your biology so you can support long-term health.

Who This Program Is Designed For

The Burnout Recovery Intensive is ideal for individuals experiencing:

• chronic fatigue

• demanding careers

• parenting and caregiver stress

• mental exhaustion

• poor workout recovery

• sleep disruption

• persistent stress or overwhelm

It was designed for people who are still pushing forward every day — working, caring for families, exercising, managing responsibilities — but feel their energy and resilience slipping.